Mini & Me Mindful Movement for ages 3-8 with Parent/Guardian
Welcome to our Mini & Me Mindful Movement classes – an engaging and interactive experience designed for children ages 3-8 and their parent/guardians. Join us for quality family time filled with movement, mindfulness, and fun!
During these classes, you and your child (grandchild, niece, nephew, etc.) will embark on a journey of exploration and connection, introducing them to the fundamentals of yoga, breathwork, and mindfulness in a playful and accessible way. Our sessions are carefully crafted to keep little ones engaged and entertained through stories, games, and age-appropriate equipment.
As children learn to move and stretch their bodies, they'll also begin to develop important skills for stress management and emotional regulation. By cultivating mindfulness and breath awareness from an early age, children can build resilience and coping strategies for life's challenges ahead.
Our studio is equipped with a variety of coordination-building tools generously donated by North Jetty Brewing, including gymnastics bars, yoga silks, stepping stones, stability balls, and more. These props enhance the learning experience and add an element of excitement to each class. Aerial Yoga basics are a favorite and Michelle offers individual assistance in a safe and fun way for each age and ability. Parents even get to play in the aerial silks when available.
Benefits of youth yoga and mindfulness include reduced stress and anxiety, improved physical fitness and coordination, better sleep quality, enhanced focus, increased self-esteem, and improved interpersonal relationships.
Please note that while yoga and breathwork offer numerous benefits, they are not a substitute for medical treatment. It's essential to consult your child's doctor to ensure they are fit for this type of activity.
Join us for a one-hour session priced at $15.00, with each additional sibling at $10.00, parents/guardians always play for free! Our classes typically include 10 minutes of structured yoga and breathwork followed by 50 minutes of optional free-play on equipment, with parental supervision.
Don't miss out on the opportunity to bond with your child while nurturing their physical and emotional well-being. This is a drop-in class, wear comfortable clothing.